Under 45 Mins

Baking fish in parchment paper, a quick-cooking method, gently preserves the fish's tenderness while capturing its flavor. Top it with a cool cucumber salsa.

Try crushed walnuts on shrimp for a faux fried finish that really satisfies.

Rich in micronutrients, Swiss chard is the workhorse of leafy greens. To avoid bitterness, destem and steam the leaves for a few minutes before using as wraps.

These zucchini boats make a quick and healthy lunch or dinner.

Superfoods like beets and walnuts meet greens and heirloom grains in this healthy quinoa salad.

Sweet, nutty cornmeal lends these baked chicken tenders a perfectly crisp coating. For more crunch, opt for medium-grind cornmeal, but if you like a smooth texture, choose fine ground.

You’ll never go back to plain pork chops again once you’ve tried our buttermilk-marinated version! Juicy plums lend a burst of seasonal flavor.

Lime, honey and roasted red peppers are combined to make a savory-sweet glaze for our modern take on meatloaf.

Coated in coconut, panko and cashew meal, these tofu bites are accompanied by a decadent curry-scented sauce made with coconut milk and mango.

A traditional Indian dish, Biryani is typically made with basmati rice and layered with spiced chicken before baking. In this recipe, we’ve swapped the rice for Kamut for added texture, and skipped the layering step to save time – all while keeping its classic, aromatic flavorings. We suggest getting a head start on cooking the Kamut in Step One before chopping or measuring your other ingredients. To reduce cooking time, you can also soak Kamut overnight in water.

Olives, roasted red peppers and tomatoes combine for a flavorful condiment to this juicy steak. Since top round is a lean, relatively tough cut, be sure to marinate it overnight to tenderize the meat. Here we use the broiler to cook the steak, but a grill would work equally well.

This Greek-inspired recipe pairs tender chickpea burgers with sweet, warm watermelon and a crisp arugula and fennel salad. For added flavor, add fennel fronds as a garnish.

The tangy coconut lime dressing in this cool and colorful Thai rice noodle salad goes hand in hand with naturally sweet mango and red bell pepper.

Za’atar, a Middle Eastern spice mix made of dried herbs and seeds such as sumac, thyme and sesame, is the seasoning du jour, popping up on menus in the hottest restaurants. Here, we make our own to flavor lemon-kissed chicken, which pairs perfectly with cilantro hummus and tangy pickled radishes.

Kofta are spiced meatballs traditionally made with beef or lamb. While pumpkin is not customary, we’ve added it here to provide maximum juiciness to lean ground chicken. Try serving our Middle Eastern chicken kofta with whole-wheat pitas, or, for a lower carb option, grilled eggplant slices.

Quick and soothing, our healthy zuppa Toscana (Italian for Tuscan soup) is a light and refreshingly simple blend of creamy white beans, classic herbs and savory sausage. Serve with whole-grain bread on the side.

Ginger, lime, honey, soy sauce, ginger and then some - this beef stir-fry packs flavor in spades and keeps you full thanks to rice and eggplant sides.

This fiery hot sauce is fantastic served as a dip for oven-roasted chicken fingers, on the side of broiled or grilled steak, spread sparingly on sandwiches and burgers or mixed with whole-wheat couscous studded with chickpeas, chopped dried apricots, tomatoes and scallions.

Try these amazing pumpkin-laced Clean Eating pancakes, made using whole-wheat flour or a gluten-free alternative - either way, you'll fall hard for our bacon and apple topping.

Sweet delicate crab shines in this simple but delectable dish with zesty lemon, fresh parsley and a touch of chile!

Give your steak an extra punch of flavor with our easy herb and Dijon marinade. Our colorful, crunchy slaw made with cabbage, carrot, zucchini and onion is a lovely addition alongside your grilled herbed steak.

Fresh raw fish is cured in citrus juice and combined with flavorful fruits, veggies and herbs for a most spectacular summer seafood ceviche.

For anyone with a sweet tooth, strawberries are the queen of summer produce. They're the perfect addition to desserts such as pies, trifles or these Strawberry Cream Pie Parfaits!

Green goddess dressing normally refers to a creamy dressing made with mayonnaise, herbs and other ingredients. In this pasta salad, though, we pack an array of fresh herbs – parsley, cilantro, dill and mint – into the salad itself, then toss it with a creamy coconut dressing for maximum decadence.

You've never made quicker - or tastier - crab cakes than these. With zesty lemon, sweet bell pepper and a yogurt-cucumber sauce over top, these cakes offer an unbeatable flavor combination.

Inspired by the Middle Eastern dish shakshuka this comforting vegetarian entrée is perfect for any meal of the day. Serve with whole-grain pita or baguette for dipping.

Make more than Chermoula Fish! This chameleon sauce can be used as a marinade, protein topper, dressing or grain infuser. Serve some up tonight!

The classic mingling of chile and lime in these juicy pork tacos is sure to draw your family to the table tonight! If you can't find tomatillos for the salsa, substitute with vine-ripened tomatoes.

Take your family on a jaunt to Greece in just 30 minutes. Here, creamy yogurt with dill and garlic stands in for tomato sauce, while a lightly browned phyllo topping adds both crispiness and flavor.

Japanese-style soba noodles get the royal treatment in a creamy coconut, tamari and peanut sauce for a mouthwatering stir-fry that combines all of your favorite Asian flavors.

Look forward to lunch time thanks to this make-ahead falafel recipe, topped with a tangy feta- and herb-laced yogurt sauce.

Imagine the rich flavor and velvety texture of your favorite spinach and artichoke dip - we've taken that classic, creamy dip and made it into a snack-sized quesadilla for the perfect game-day finger food.

A classic reinvented, our Buffalo chicken tenders have a tasty, crispy coating that rivals your usual deep-fried variety. Our to-die-for dipping sauce is a cinch to put together, plus it adds pungent blue cheese flavor to every bite.

This fondue is a light, clean twist on a dish of melted cheese that's bound to please. Follow Aimee Olexy's goat cheese version for a great appetizer or winter warmer.

Toasted in oil until golden brown, these Fideos (Spanish for noodles) are paired with a rich and flavorful tomato sauce and then tossed with savory shrimp or topped with an egg, served sunnyside up.

Don't forget about dessert! Yes, you can actually make this decadent fruity crisp on the grill. Try serving it with a dollop of vanilla or plain yogurt.

The humble chickpea steals the show in this stellar chicken stir-fry. Give your 'peas a crispy, spicy coating in your skillet then sprinkle them liberally over your finished dish for a fiery contrast to this fresh meal.

The traditional Chinese New Year marks the beginning of the Lunar New Year in February, officially welcoming spring. Celebrate with our new take on a rich soup, which is chock-full of flavorful early spring produce.

Tart cranberry flavor with a hint of sweetness and a twist of lemon, our homemade Lemon Cranberry Sauce will please a crowd - the best part is that you can make it entirely in advance and garnish at the last moment!

Sweet, tender carrots make a perfect side for turkey or brisket. Try using colorful heirloom carrots, as shown here, to add an extra punch of color to this vibrant dish.

Fresh dill and Dijon pack this turkey scallopine with mouthwatering flavor, while kale provides both a fiber and antioxidant boost. It's a balanced meal with less than 200 calories per serving!

Delicate curls of spaghetti squash stand in for traditional pasta in this cheesy chicken dish. For extra bite, serve with a toasted whole-grain baguette.

When guests are coming, it's always helpful to have a quick, no-cook appetizer on the menu. These fresh, crisp endive leaves with creamy goat cheese and sweet honey are a cinch to put together, and will please even the pickiest guest.

Trade your oats for quinoa, the perfect base for our coconut-laced breakfast porridge topped with nuts and berries or figs.

A delight for the eyes and palate, juicy pomegranate seeds and mildly pungent green onions add a grown-up twist to classic, comforting shrimp cakes.

Loaded with tasty fruit and nuts, these gluten-free squares are the perfect mid-morning snack.

Topping a dish with a poached egg is like putting a bright red bow on top of a package - it's a sure sign that something special has arrived.

Grilled oregano-kissed cod fillets are paired with a classic tzatziki sauce for a fresh and tasty meal with just 134 calories per serving. Serve fish on a bed of greens if you have some on hand.

Meatball fans rejoice! Traditional to North African and Mediterranean cuisine, kefta are essentially large, cylindrical meatballs grilled on skewers and served with yogurt sauce. We've paired ours with fragrant veggie rice and dairy-free sunflower sauce.

For a simple meal following a trip to your favorite farmer's market, try this vegan potato leek soup from Chef Doug Katz of Cleveland, Ohio.

No skillet is required to make this scrumptious chicken tossed with a sweet and spicy peanut sauce. Just pack it into the foil and take it out 
to the grill – it’s a no-mess dinner solution!

Expand your cooking repertoire with the help of Curtis Stone's fuss-free supper, a fresh and tasty shrimp-based lunch with a very creative type of skewer.

Shrinking the size of your pizzas means more crust to enjoy, and our 'lil Steak & Blue Cheese Pizzas are no exception!

Sweet, savory and filled with good-for-you veggies, this speedy stir-fry will please both vegetarians and meat lovers alike. Try serving this flavor-packed dish over brown jasmine rice or Wehani red rice.

Our Asian-style beef noodle soup offers a hearty bowl of vegetables, buckwheat noodles and vegetables with kick!

An abundantly healthy, well-rounded meal in the time it would take you to call for takeout, this simple steak is balanced by a pungent, fresh horseradish cream for dipping.

Enjoy a taste of the sweet life with Cooking Channel host David Rocco's simply delicious recipe for sesame tuna, so easy to make you'll hardly believe how delightfully flavorful the final product turns out!

Making your own pesto is just about as easy as it gets – ours uses a fragrant mix of fresh mint and basil, while walnuts offer an omega-3-rich alternative to pine nuts!

Fresh lemongrass and coconut oil are two essential ingredients in Thai cooking that give this fast, easy and delicious tomato soup its authentic flavor.

Steamed artichokes retain ample nutrients, and your family will find it hard to resist these supple leaves and their lemony, herb-laced dipping sauce!

Chile-rubbed sea bass is topped with crispy cabbage and spicy jalapeño in this super-stuffed taco. Buttermilk yogurt dressing adds a decadent touch to this easy recipe.

Bask in the smiles you're sure to receive serving our Blue Cheese Chicken recipe to guests – or present it to your family as a simple weeknight meal and score some major brownie points!

Whether you like your fries piping hot or cooled to room temperature, the taste and texture of our baked Parmesan fries won’t disappoint.

Branch out a bit and take your fries beyond the potato. Being creative with vegetables such as crookneck squash and zucchini offers personality, variety and flavor dimension to even the simplest menus.

The only thing better than chunky Yukon gold wedges topped with melted cheddar, bell peppers and a sprinkle of cilantro is their 154-calorie count!

Cobb salad is an American favorite, but clean eaters usually steer clear of its heavy, fatty dressing. Our version has all the same great taste of a traditional chopped salad, but with a lightened-up dressing that won’t disappoint!

Precise measurements ensure these grab-and-go breakfast bars are light and delightfully chewy. We love the balance of sweet blueberries and apricots with tart cranberries, but experiment with your own favorite fruits for a personal twist.

Our super-fast, gluten-free skillet flatbread makes a perfect base for traditional shrimp scampi!

Pop one of our “coins” into your mouth for a burst of fresh lemon flavor – the generous addition of grated lemon rind, tossed in at the last second, gets credit for that citrus zing.

Kale puts a new spin on your classic caesar salad, with a lightened-up (but equally garlicky!) dressing and ample protein to boot.

Can't resist a cheesy, savory snack? These muffins are sinfully cheesy and portable, and they won't stain your fingertips orange!

This shaved asparagus salad makes a unique and healthy side dish for easy entertaining. It yields enough for a crowd, but if you have leftovers, combine with tuna the next day for a satisfying and delicious lunch.

This 10-minute sauté takes its cue from a classic frittata, combining fluffy egg whites with pops of color from sweet bell peppers, crisp zucchini and golden threads of saffron.

You’ll adore this crispy fish, lightly coated in gorgeous red quinoa and kissed with plum chutney.

Take your spice-rubbed halibut and delicate, fruit-laced salad out on the patio for a gorgeous summer meal that’s ready in just 25 minutes.

If you think your oatmeal has no place in the cold breakfasts of warm summer mornings, pull it back out! Cool and creamy overnight oats layered with frosty fruit purée is kind of like eating ice cream for breakfast, but with a lot less guilt.