Under 45 Mins

Cabbage, mango, carrots and bell pepper are tossed with protein-rich chicken and drizzled with a fiery mint and lime dressing.

This veggie panini from our June 2015 meal plan makes a super quick lunch or dinner.

Blue cheese and chives add a pungent flair to your grilled burgers and steaks, as well as potatoes.

These no-cook energy balls take only 15 minutes of prep. Store half in the fridge and freeze the other half for later.

Roasted plantains and toasted coconut and macadamia nuts top this gloriously fresh tossed salad with creamy yogurt and saucy pineapple vinaigrette.

Blackberries and honey are combined with savory ingredients such as shallot and jalapeño for a dribble-down-your-chin kind of sauce that suits these scallion speckled fritters perfectly. Serve with sour cream on the side.

Your average chicken patty takes a trip to Italy!

A classic butter perfect for melting over or dipping seafood, such as lobster. It’s also a great accompaniment to roasted or grilled vegetables such as potatoes and asparagus.

This sweet and savory butter is killer over sweet potatoes or brushed over grilled chicken.

Black beans, corn, cheddar and crunchy tortilla chips are the hallmark ingredients of our killer Southwest salad. Serve it in a bowl, or layer it in a glass jar and take it to go.

Try this vibrant, Asian-style butter on grilled salmon or shrimp, or melt it over cooked vegetables such as sweet potato or zucchini.

Oozing from the oven, Brie cheese is smothered in a delicately flavored strawberry sauce with a touch of honey and lavender.

Packed with veggies, chickpeas and crunchy pita chips, this Lebanese salad makes a satisfying meal. If you can’t find Za’atar, a Middle-Eastern spice blend, make your own variation by mixing equal amounts of dried thyme, sesame seeds and ground sumac.

This salad is inspired by an Israeli sandwich known as Sabich – containing fried eggplant, boiled eggs, chopped vegetables and tahini all stuffed into a pita. In our satisfying main dish salad, we’ve taken all those same ingredients but roasted the eggplant instead.

We don’t typically think of them in desserts, but herbs go really well with all kinds of fruit flavors. Here, basil complements lime for a sweet-tart treat.

Don’t let this noodle bowl fool you. Although it’s full of crunchy and colorful vegetables, it’s really about the herbs, with refreshing basil and mint in every bite.

Hailing from Rome, saltimbocca is thin cutlets combined with prosciutto and served with white wine sauce. Soft yet earthy sage ties it all together.

You can’t go wrong with salmon and dill; the rich fish is a perfect contrast to the more delicate, vernal herb.

This quintessential spring pasta, brimming with fresh seasonal herbs such as mint, parsley and tarragon, works hot, cold or at room temperature as a side dish or entrée.

This frittata is delicious warm from the oven, at room temperature or chilled. If you can’t find frozen artichoke hearts (and don’t want to work with fresh ones), use an additional 1 cup frozen peas or 2 cups sliced zucchini.

Just as satisfying as the Asian lettuce wraps on many restaurant menus, our clean version has far less salt and sugar. The vinegar-based quick-pickled slaw adds bright flavor and color.

Bacon adds smokiness to this thick and comforting classic French soup. To save time, prepare cheese toasts during the last 10 minutes of soup simmering time.

This gluten-free, Turkish-inspired twist on chicken salad features dried apricots and feta cheese.

This gluten-free, flavorful entrée is loaded with 40 grams of protein to keep you satisfied.

Packed with bold flavors, this 30-minute stir-fry is sure to become a regular in your household. Make sure you opt for gluten-free tamari.

Get whisked away to the islands with the flavors of zesty lime and creamy coconut

This Tunisian-style recipe features the flavors and health benefits of Mediterranean-style dining. While tomatoes figure prominently in the original dish, we've added chickpeas and kale for a clean-eating twist.

In northern parts of the country, vegetable gardens are still emerging from winter, and in warmer parts of North America, it’s still a couple months before many warm-season crops begin to produce. So what's a locavore to do?

Bolognese is a traditional Italian tomato and meat sauce that simmers gently to thicken. Our lamb bolognese version features ground lamb and eggplant for rich and filling flavor.

This flavorful Indian-inspired dish is brimming with sweet, salty, savory and spicy notes. Use full-fat yogurt so that it won’t curdle when added to the hot skillet.

Take advantage of the season’s best peaches, plums and cherries to make this Spanish-inspired drink.

We show how you’re just a few easy steps away from serving a delicious, all-natural hummus that’s double-dip worthy! (Don’t worry, we won’t judge.)

Tomatoes and an array of fragrant spices commingle with lentils and chickpeas for a satisfying bowl of comfort. Save some for tomorrow’s lunch – it’s even better the next day!

This traditional dish from the Philippines uses simple ingredients and employs the concept of “use everything.”

These flavorful, slightly sweet muffins make a low-calorie breakfast.

A rich, velvety alfredo sauce is the star of these veggie-packed stuffed mushrooms.

Chickpeas and walnuts add flavor and protein, while cherries add a touch of sweetness to these quick couscous lettuce wraps.

Bring a little taste of the Mediterranean home tonight with these easy herbed chicken skewers served with saucy, olive-studded orzo.

We've remade this savory, saucy classic into a nutrient-packed one-dish meal. Save 190 calories and 32 grams of fat over the traditional version.

Juicy pork tenderloin is pounded thin and coated with panko for a crispy-on-the-outside, tender-on-the-inside dish. Serve with lemon wedges for added lemony goodness.

Lobster Thermidor is a creamy cooked lobster mixture that is typically stuffed into the lobster shell for serving – here the mixture tops whole-grain bread slices for a quicker twist on this classic dish.

Navy beans stand in for chickpeas in this twist on falafel. Sweet and sour pickled radish, garlic yogurt sauce and pita triangles round out the meal.

Try this elegant dish at your next dinner party. It's ready in 45 minutes.

A lightly sweet salad complements spicy pan-seared scallops perfectly in this 25-minute meal.

No need to call for delivery to get a veggie packed, Asian-style fried rice – ours tastes just as good and can be ready in 25 minutes. Plus, we’ve added fermented kimchi and tempeh, both of which contain gut friendly probiotics.

This light and fresh salad from our March 2015 meal plan makes a satisfying lunch.

Queso fresco tops this soup packed with sliced chicken breasts and cheesy, wholewheat tortellini.

Your family will be surprised to find out that this pizza topped with peppery arugula, savory sausage and creamy ricotta didn’t come from your local pizzeria.

A honeyed orange dressing adds sweet and tart notes to this veggie- and bean-packed salad with shrimp.

Creamy veggies and smoked salmon are topped with Parmesan and almonds in this 30-minute gratin recipe.

Jicama gives this guacamole a unique and refreshing crunch – everyone will be trying to guess your secret ingredient!

These Garlic lamb meatballs have antiviral properties and serve as an immunity booster.

These Basil Chicken Meatballs are an excellent source of iron and one of the best dietary sources of choline.

These Sesame Tamari Beef Meatballs are powerful anti-inflammatory foods, stimulates good digestion, detoxifies the body and is rich in vitamins A and K.

These corn muffins are ready in 40 minutes and contain only 133 calories and 7 grams of sugar per serving.

Spirals of zucchini and carrot are a lighter and lower-carb alternative to grain-based noodles. Here, they are tossed with a spicy mango and avocado dressing and topped with chicken and crunchy cashews.

This carrot and ginger soup is packed with fiber and requires only 20 minutes of prep.

We lighten up this sports bar classic just in time for the big game!

Mustard greens have unique compounds that help support your body's ability to detoxify and help thwart the development of cancer cells.

Sardines are a health food in a can! Loaded with omega-3 fatty acids, sardines can improve mood, brain function, circulation and metabolism.

The cacao nibs in this recipe contain antioxidant flavanols which are known to help lower blood pressure and act as an anti-inflammatory.

Adzuki beans are incredibly high in fiber and protein and are easier to digest than other varieties.

Fresh-tasting jicama is complemented perfectly by sweet honey and spicy chipotle chile for a quick and easy slaw with big-time flavor.

Substitute mint for basil in this refreshing pesto pasta recipe.

The ultimate anti-aging memory food, blueberries contain compounds that help brain neurons communicate more effectively.

Miso is an enzyme-rich, naturally fermented soy product that's been a mainstay of Japanese cooking for centuries.

This healthier version of taco salad provides layers of flavor without the overload of calories and fat.

Spicy chicken breast, crunchy carrots and celery, and a creamy blue cheese sauce studded with chives make this club sandwich a force to be reckoned with.

Homemade zucchini noodles and succulent lobster are tossed with a medley of fresh herbs, lemon and garlic for a crisp and vibrant meal.

Savory flank steak marinated in a sweet and sour sauce tops fresh leaf lettuce, juicy mango and crunchy cashews.

Maple syrup vinaigrette and sausage provide a delicious twist on potato salad.

Sweet grilled pineapple, rich and creamy mashed avocado and fresh tomato slices impart amazing color, flavor and texture to these satisfying sandwiches.

This sauce features round, floral notes of vanilla to complement the tart sweetness of the cranberries. To make the recipe even more quickly, you could use two teaspoons of vanilla extract, but it won’t have the same depth of flavor – or the pretty vanilla-speckled look – of the whole bean.

Savor this beef and chickpea chili on those cold winter nights when all you want is a warming bowl of comfort.

Wrap up this quick and easy option for lunch or dinner.

Serving roasted potatoes means you’re not a slave to the stove top; the oven does the work and you get more time with your guests. And don’t be misled by the short ingredients list – this recipe is loaded with flavor.

Wonderfully fresh and tender scallops are served on a bed of fennel and lettuce with a sweet and tart grapefruit dressing. If your budget allows, buy high-quality, dry-packed scallops, which are not packed in a phosphate preservative solution.

This clean chicken burger from our September 2014 meal plan satisfies a burger craving and is ready in 40 minutes.

These protein-rich patties are kissed with just a touch of maple syrup and topped with fresh, sweet cinnamon-spiced apples for a meal that works equally well for breakfast, lunch or dinner. Opt for a sweet red variety of apple that will hold its shape when cooked, such as Braeburn or McIntosh.

Break out your waffle iron and try this deceptively simple meal for breakfast, brunch or an easy dinner.